top of page

Rainbow Fruit Platter

Updated: Apr 30, 2022

This colorful fruit platter is packed with antioxidants and immune-boosting power. Avoid Fruits on Phaze 3 and 4.


KITCHEN ITEMS YOU'LL NEED

  • Glass, Stainless Steel, Quartz or Marble cutting board (avoid wood, plastics ect)

  • Stainless Steel kitchen knife

  • Water Filtration System (Aquasana or Berkey)

  • One T of baking soda to rinse fruits

INGREDIENTS (all organic!!)

1 lemon

1 c raspberries

1 c red grapes

1 c blueberries

4 kiwis

1 c cut up pineapple

1 small can of mandarin oranges (hard to find these in organic so it's ok)

1 c strawberries


INSTRUCTIONS

  1. Cut skin off of pineapple using either a knife and cutting board or you can use this awesome tool that I have: A Pineapple Corer! I love it! Once you are done coring the pineapple you can now cut it into perfect slices for presentation.

  2. In a separate bowl, add some filtered water and the 1 T of baking soda to the water. Throw all of the fruits into the water and rinse them. This will kill off any mold or fungus that may be lurking on the outside of the fruit.

  3. Peel and cut your kiwis and cut the ops off of the strawberries as well.

  4. Open your can of mandarin oranges and be sure to drain the liquid from the can first.

  5. Using a serving tray or plate align your fruits according to the photo below. This is a great way to also have kids participate in the PhazeMoldDiet by giving them a job to organize the fruits into a rainbow.

  6. ENJOY!! or just stare at it...lol either way it makes you happy!!






Comments


ABOUT
89657494_10215283159504633_4921528450969

Jennifer

Hey guys!! I'm Jennifer.  I was exposed to toxic mold 10 years ago and struggled my way through detox.  I created this site to help other mold sufferers follow a "mold detox diet" successfully.

Instagram logo.png
PhazeMoldDietLogo-wt and ligt gray.png
iphonescreenshotpghazemold_edited_edited

Members: Login

Follow

  • White Facebook Icon
  • White Pinterest Icon
  • White Instagram Icon

Copyright 2014-2025 PhazeMoldDiet ~ SurvivingToxicMold

Disclaimer. All information on this website and in PhazeMoldDiet.com including phaze guides, phaze recipes, products, meal plans and ebooks are general information. Nothing on the website or any phazemolddiet.com content is intended to be a substitute for professional medical advice diagnosis , or treatment. See full disclaimer here.
 

Affiliates. Many outgoing links on phazemolddiet.com are affiliate links. If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you, at no extra cost to you.  phazemolddiet.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees through their blogging activities by advertising and linking to Amazon.com products.

bottom of page